/* ============================================================
   Hans Brings Gains — stylesheet
   Theme: warm "growth" palette. Gains = confidence, energy,
   strength, capability — not just muscle.
   ============================================================ */

:root{
  /* palette — "Forest & Moss" (green) */
  --bg:#E3EBD7;
  --surface:#EFF5E8;
  --ink:#18201A;
  --ink-soft:#4A554C;
  --pine:#123528;
  --pine-2:#1D4A39;
  --clay:#3F7D5C;
  --clay-2:#4C8F6C;
  --gold:#D2A04A;
  --sage:#C2D3B6;
  --line:rgba(24,32,26,.12);
  --line-strong:rgba(24,32,26,.22);

  --on-pine:#EEF3E8;
  --on-pine-soft:#C2D5C4;

  /* type */
  --display:"Bricolage Grotesque",-apple-system,system-ui,sans-serif;
  --body:"Hanken Grotesk",-apple-system,system-ui,sans-serif;
  --serif:"Instrument Serif",Georgia,serif;

  --maxw:1200px;
  --display-weight:800;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

body{
  margin:0;
  font-family:var(--body);
  background:var(--bg);
  color:var(--ink);
  font-size:18px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}

img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 28px}
section{position:relative}

/* ---- type scale ---- */
h1,h2,h3{font-family:var(--display);font-weight:var(--display-weight);line-height:1.02;margin:0;letter-spacing:-.02em}
.h-xxl{font-size:clamp(44px,7.2vw,92px)}
.h-xl{font-size:clamp(34px,4.6vw,60px)}
.h-l{font-size:clamp(26px,3vw,38px)}
.serif{font-family:var(--serif);font-weight:400;font-style:italic;letter-spacing:0}
.eyebrow{
  font-family:var(--body);font-weight:700;font-size:13px;letter-spacing:.16em;
  text-transform:uppercase;color:var(--clay);display:inline-flex;align-items:center;gap:10px;
}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--clay);border-radius:2px}
.lead{font-size:clamp(18px,1.5vw,21px);color:var(--ink-soft);line-height:1.6;max-width:56ch}

/* ---- buttons ---- */
.btn{
  display:inline-flex;align-items:center;gap:10px;cursor:pointer;border:none;
  font-family:var(--body);font-weight:700;font-size:16px;letter-spacing:.01em;
  padding:15px 26px;border-radius:999px;transition:transform .18s ease,box-shadow .18s ease,background .18s ease;
  white-space:nowrap;
}
.btn svg{width:18px;height:18px}
.btn-primary{background:var(--clay);color:#fff;box-shadow:0 1px 0 rgba(0,0,0,.06)}
.btn-primary:hover{background:var(--clay-2);transform:translateY(-2px);box-shadow:0 12px 26px -12px var(--clay)}
.btn-dark{background:var(--pine);color:var(--on-pine)}
.btn-dark:hover{background:var(--pine-2);transform:translateY(-2px)}
.btn-ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line-strong)}
.btn-ghost:hover{box-shadow:inset 0 0 0 1.5px var(--ink);transform:translateY(-2px)}
.btn-light{background:var(--on-pine);color:var(--pine)}
.btn-light:hover{transform:translateY(-2px);box-shadow:0 12px 26px -12px rgba(0,0,0,.4)}

/* ============================================================ NAV */
.nav{
  position:sticky;top:0;z-index:50;
  transition:background .25s ease,box-shadow .25s ease,padding .25s ease;
  padding:18px 0;
}
.nav.scrolled{background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);box-shadow:0 1px 0 var(--line);padding:12px 0}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:11px;font-family:var(--display);font-weight:800;font-size:20px;letter-spacing:-.01em;white-space:nowrap;flex:0 0 auto}
.brand .mark{
  width:34px;height:34px;border-radius:10px;background:var(--pine);color:var(--gold);
  display:grid;place-items:center;flex:0 0 auto;
}
.brand .mark svg{width:20px;height:20px}
.nav-links{display:flex;align-items:center;gap:26px;flex:0 1 auto}
.nav-links a{font-weight:600;font-size:15.5px;color:var(--ink-soft);transition:color .15s;white-space:nowrap}
.nav-links a:hover{color:var(--ink)}
.nav-cta{display:flex;align-items:center;gap:14px}
.nav-toggle{display:none;background:none;border:none;cursor:pointer;padding:8px}
.nav-toggle svg{width:26px;height:26px;stroke:var(--ink)}

/* ============================================================ HERO */
.hero{padding:54px 0 70px}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:54px;align-items:center}
.hero h1{margin:18px 0 22px}
.hero h1 .accent{color:var(--clay);position:relative;white-space:nowrap}
.hero h1 .accent svg{position:absolute;left:0;bottom:-.12em;width:100%;height:.32em;color:var(--gold)}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.hero-trust{display:flex;align-items:center;gap:22px;margin-top:34px;flex-wrap:wrap}
.hero-trust .stars{display:flex;gap:3px;color:var(--gold)}
.hero-trust .stars svg{width:18px;height:18px}
.hero-trust .t-text{font-size:15px;color:var(--ink-soft);font-weight:500}
.hero-trust .t-text b{color:var(--ink);font-weight:700}

.hero-media{position:relative}
.hero-media .blob{
  position:absolute;inset:-6% -4% -6% -2%;background:var(--sage);border-radius:46% 54% 58% 42%/52% 44% 56% 48%;
  z-index:0;
}
.hero-media .photo{
  position:relative;z-index:1;width:100%;aspect-ratio:4/5;
}
.hero-media .photo img{width:100%;height:100%;object-fit:cover;border-radius:26px}
.float-tag{
  position:absolute;z-index:3;background:var(--surface);border:1px solid var(--line);
  border-radius:14px;padding:11px 15px;display:flex;align-items:center;gap:10px;
  box-shadow:0 16px 34px -18px rgba(26,24,19,.5);font-weight:700;font-size:14.5px;
}
.float-tag .dot{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;flex:0 0 auto}
.float-tag .dot svg{width:17px;height:17px}
.float-tag.t1{top:8%;right:-18px}
.float-tag.t2{bottom:16%;left:-26px}
.float-tag.t3{bottom:-14px;right:14%}
@keyframes floaty{0%,100%{transform:translateY(0)}50%{transform:translateY(-9px)}}
@media (prefers-reduced-motion:no-preference){
  .float-tag.t1{animation:floaty 5.5s ease-in-out infinite}
  .float-tag.t2{animation:floaty 6.5s ease-in-out .8s infinite}
  .float-tag.t3{animation:floaty 5s ease-in-out .4s infinite}
}

/* ============================================================ REFRAME (dark pine band) */
.reframe{background:var(--pine);color:var(--on-pine);padding:84px 0;margin-top:10px}
.reframe .head{max-width:760px;margin-bottom:50px}
.reframe .eyebrow{color:var(--gold)}
.reframe .eyebrow::before{background:var(--gold)}
.reframe h2{color:var(--on-pine)}
.reframe h2 em{font-family:var(--serif);font-style:italic;font-weight:400;color:var(--gold)}
.reframe .lead{color:var(--on-pine-soft);max-width:62ch;margin-top:18px}
.gain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.gain-card{
  background:color-mix(in srgb,var(--on-pine) 7%,transparent);
  border:1px solid color-mix(in srgb,var(--on-pine) 16%,transparent);
  border-radius:18px;padding:26px;transition:transform .2s ease,background .2s ease;
}
.gain-card:hover{transform:translateY(-4px);background:color-mix(in srgb,var(--on-pine) 11%,transparent)}
.gain-card .ico{
  width:48px;height:48px;border-radius:13px;background:var(--gold);color:var(--pine);
  display:grid;place-items:center;margin-bottom:18px;
}
.gain-card .ico svg{width:25px;height:25px}
.gain-card h3{font-size:21px;color:var(--on-pine);margin-bottom:8px}
.gain-card p{margin:0;color:var(--on-pine-soft);font-size:15.5px;line-height:1.55}

/* ============================================================ generic section head */
.sec{padding:88px 0}
.sec-head{max-width:680px;margin-bottom:52px}
.sec-head.center{margin-left:auto;margin-right:auto;text-align:center}
.sec-head.center .eyebrow{justify-content:center}
.sec-head h2{margin:16px 0 0}
.sec-head h2 em{font-family:var(--serif);font-style:italic;font-weight:400;color:var(--clay)}
.sec-head .lead{margin-top:18px}
.sec-head.center .lead{margin-left:auto;margin-right:auto}

/* ============================================================ WHO IT'S FOR */
.who{background:var(--surface)}
.who-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.who-col{
  background:var(--bg);border:1px solid var(--line);border-radius:22px;padding:34px 30px;
  transition:transform .2s ease,box-shadow .2s ease;
}
.who-col:hover{transform:translateY(-5px);box-shadow:0 22px 44px -28px rgba(26,24,19,.5)}
.who-col .num{font-family:var(--display);font-weight:800;font-size:15px;color:var(--clay);letter-spacing:.04em}
.who-col h3{font-size:24px;margin:14px 0 12px}
.who-col p{margin:0 0 18px;color:var(--ink-soft);font-size:16px}
.who-col ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.who-col li{display:flex;align-items:flex-start;gap:10px;font-size:15.5px;font-weight:500}
.who-col li svg{width:19px;height:19px;color:var(--pine);flex:0 0 auto;margin-top:1px}

/* ============================================================ HOW IT WORKS */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;counter-reset:step}
.step{position:relative;padding-top:24px}
.step::before{
  counter-increment:step;content:"0" counter(step);
  font-family:var(--display);font-weight:800;font-size:14px;color:#fff;
  background:var(--pine);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;
  margin-bottom:18px;
}
.step h3{font-size:20px;margin-bottom:9px}
.step p{margin:0;color:var(--ink-soft);font-size:15.5px}
.step .line{position:absolute;top:43px;left:48px;right:-11px;height:2px;background:var(--line-strong)}
.step:last-child .line{display:none}

/* ============================================================ WAYS TO TRAIN */
.train{background:var(--surface)}
.train-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.train-card{
  background:var(--bg);border:1px solid var(--line);border-radius:22px;padding:32px;
  display:flex;gap:22px;align-items:flex-start;transition:transform .2s,box-shadow .2s;
}
.train-card:hover{transform:translateY(-4px);box-shadow:0 22px 44px -28px rgba(26,24,19,.45)}
.train-card .ico{
  width:56px;height:56px;border-radius:15px;flex:0 0 auto;display:grid;place-items:center;
  background:var(--pine);color:var(--gold);
}
.train-card.alt .ico{background:var(--clay);color:#fff}
.train-card .ico svg{width:28px;height:28px}
.train-card h3{font-size:22px;margin-bottom:8px}
.train-card .tag{font-size:13px;font-weight:700;color:var(--clay);letter-spacing:.02em}
.train-card p{margin:8px 0 0;color:var(--ink-soft);font-size:15.5px}

/* ============================================================ STORY */
.story{background:var(--pine);color:var(--on-pine);padding:88px 0}
.story .wrap{display:grid;grid-template-columns:.85fr 1.15fr;gap:56px;align-items:center}
.story-media{position:relative}
.story-media .frame{position:relative;z-index:1;width:100%;aspect-ratio:4/5}
.story-media .frame img{width:100%;height:100%;object-fit:cover;border-radius:24px}
.story-media .badge{
  position:absolute;z-index:2;bottom:-18px;right:-14px;background:var(--gold);color:var(--pine);
  border-radius:16px;padding:16px 20px;box-shadow:0 18px 34px -16px rgba(0,0,0,.5);max-width:200px;
}
.story-media .badge b{font-family:var(--display);font-weight:800;font-size:17px;display:block;line-height:1.15}
.story-media .badge span{font-size:13.5px;font-weight:600}
.story .eyebrow{color:var(--gold)}
.story .eyebrow::before{background:var(--gold)}
.story h2{color:var(--on-pine);margin:16px 0 22px}
.story h2 em{font-family:var(--serif);font-style:italic;font-weight:400;color:var(--gold)}
.story p{color:var(--on-pine-soft);font-size:17px;margin:0 0 18px;max-width:60ch}
.story .creds{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.story .cred{
  display:flex;align-items:center;gap:9px;font-size:14.5px;font-weight:600;color:var(--on-pine);
  background:color-mix(in srgb,var(--on-pine) 8%,transparent);
  border:1px solid color-mix(in srgb,var(--on-pine) 16%,transparent);
  border-radius:999px;padding:9px 16px;
}
.story .cred svg{width:17px;height:17px;color:var(--gold)}

/* ============================================================ STORIES / testimonials */
.stories-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.quote{
  background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:30px;
  display:flex;flex-direction:column;gap:18px;
}
.quote .stars{display:flex;gap:3px;color:var(--gold)}
.quote .stars svg{width:17px;height:17px}
.quote p{margin:0;font-size:17px;line-height:1.55;font-weight:500}
.quote .who{display:flex;align-items:center;gap:12px;margin-top:auto}
.quote .av{width:44px;height:44px;border-radius:50%;overflow:hidden;flex:0 0 auto;background:var(--sage);display:grid;place-items:center;font-family:var(--display);font-weight:800;color:var(--pine);font-size:16px}
.quote .av img{width:100%;height:100%;object-fit:cover}
.quote .who b{display:block;font-size:15px;font-weight:700}
.quote .who span{font-size:13.5px;color:var(--ink-soft)}
.stories-note{text-align:center;margin-top:30px;font-size:14px;color:var(--ink-soft)}

/* ============================================================ FAQ */
.faq{background:var(--surface)}
.faq-wrap{max-width:820px;margin:0 auto}
.faq-item{border-bottom:1px solid var(--line)}
.faq-q{
  width:100%;background:none;border:none;cursor:pointer;text-align:left;
  display:flex;align-items:center;justify-content:space-between;gap:20px;
  padding:24px 4px;font-family:var(--display);font-weight:700;font-size:clamp(18px,2vw,22px);color:var(--ink);
}
.faq-q .pm{width:30px;height:30px;flex:0 0 auto;border-radius:50%;background:var(--bg);display:grid;place-items:center;transition:transform .25s,background .2s}
.faq-q .pm svg{width:16px;height:16px;stroke:var(--ink)}
.faq-item.open .faq-q .pm{transform:rotate(45deg);background:var(--clay)}
.faq-item.open .faq-q .pm svg{stroke:#fff}
.faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}
.faq-a .inner{padding:0 4px 24px;color:var(--ink-soft);font-size:16.5px;max-width:64ch}

/* ============================================================ CTA */
.cta{padding:0 0 90px}
.cta .panel{
  background:var(--pine);color:var(--on-pine);border-radius:30px;padding:66px 60px;
  position:relative;overflow:hidden;
}
.cta .panel .glow{position:absolute;width:420px;height:420px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--clay) 50%,transparent),transparent 68%);top:-160px;right:-120px;pointer-events:none}
.cta .inner{position:relative;z-index:1;max-width:680px}
.cta .eyebrow{color:var(--gold)}
.cta .eyebrow::before{background:var(--gold)}
.cta h2{color:var(--on-pine);margin:16px 0 18px}
.cta h2 em{font-family:var(--serif);font-style:italic;font-weight:400;color:var(--gold)}
.cta p{color:var(--on-pine-soft);font-size:18px;margin:0 0 30px;max-width:54ch}
.cta-actions{display:flex;flex-wrap:wrap;gap:14px;align-items:center}
.cta .meta{margin-top:30px;display:flex;flex-wrap:wrap;gap:22px;font-size:14.5px;color:var(--on-pine-soft);font-weight:500}
.cta .meta span{display:flex;align-items:center;gap:8px}
.cta .meta svg{width:17px;height:17px;color:var(--gold)}

/* ============================================================ FOOTER */
.footer{background:var(--ink);color:#cfc8b8;padding:56px 0 30px}
.footer .top{display:flex;justify-content:space-between;gap:40px;flex-wrap:wrap;align-items:flex-start}
.footer .brand{color:#fff}
.footer .brand .mark{background:var(--gold);color:var(--pine)}
.footer p{margin:14px 0 0;font-size:15px;max-width:34ch;color:#a89f8d}
.footer-links{display:flex;gap:54px;flex-wrap:wrap}
.footer-col h4{font-family:var(--body);font-weight:700;font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:#8a8170;margin:0 0 14px}
.footer-col a{display:block;font-size:15px;margin-bottom:10px;color:#cfc8b8;transition:color .15s}
.footer-col a:hover{color:#fff}
.footer .bottom{margin-top:44px;padding-top:22px;border-top:1px solid rgba(255,255,255,.1);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13.5px;color:#8a8170}

/* ============================================================ reveal */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* ============================================================ RESPONSIVE */
@media (max-width:980px){
  .hero .wrap{grid-template-columns:1fr;gap:40px}
  .hero-media{max-width:460px;margin:0 auto}
  .gain-grid{grid-template-columns:repeat(2,1fr)}
  .who-grid{grid-template-columns:1fr}
  .steps{grid-template-columns:repeat(2,1fr);row-gap:34px}
  .step .line{display:none}
  .train-grid{grid-template-columns:1fr}
  .story .wrap{grid-template-columns:1fr;gap:60px}
  .story-media{max-width:420px;margin:0 auto}
  .stories-grid{grid-template-columns:1fr}
}
@media (max-width:1080px){
  .nav-cta .btn-ghost{display:none}
}
@media (max-width:1024px){
  .nav-links{display:none}
  .nav-toggle{display:block}
}
@media (max-width:680px){
  body{font-size:17px}
  .nav-cta .btn-primary{display:none}
  .gain-grid{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr}
  .cta .panel{padding:44px 26px}
  .footer .top{flex-direction:column}
}

/* mobile menu */
.mobile-menu{display:none;position:fixed;inset:0;z-index:60;background:var(--bg)}
.mobile-menu.open{display:flex;flex-direction:column}
.mobile-menu .mm-top{display:flex;justify-content:space-between;align-items:center;padding:18px 28px}
.mobile-menu .mm-close{background:none;border:none;cursor:pointer;padding:8px}
.mobile-menu .mm-close svg{width:28px;height:28px;stroke:var(--ink)}
.mobile-menu nav{display:flex;flex-direction:column;gap:6px;padding:20px 28px}
.mobile-menu nav a{font-family:var(--display);font-weight:700;font-size:30px;padding:12px 0;border-bottom:1px solid var(--line)}
.mobile-menu .mm-cta{padding:28px;margin-top:auto}
.mobile-menu .mm-cta .btn{width:100%;justify-content:center}